Clinical Services |
Cognitive Behavioural Therapy (CBT) |
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Dr. Tervit provides assessment & treatment services for adults who may be experiencing a wide range of concerns. Her therapeutic approach is predominantly Cognitive Therapy, or Cognitive-Behavioural Therapy (CBT). CBT is an evidence-based approach, supported by research that shows the effectiveness of the therapy with specific presenting problems such as depression or anxiety. CBT focuses on thinking patterns, feelings, and behaviours.
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When working with couples, Dr. Tervit is trained in Emotion Focused Therapy (EFT). This therapy is based on the premise that human emotions are connected to human needs, and therefore if we activate and work through emotions, we can help people improve problematic emotional states and relationships.
Additional Therapies
Dr. Tervit also blends aspects of Interpersonal therapy, Existential therapy, and Dialectical Behaviour Therapy (DBT) into her therapy approach.
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